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01.

Individual Therapy is your time & space to allow your thoughts and feelings to flow. You can relax with freedom to share without judgment.  Together we'll focus on creating a plan of care that will position you to address concerns, issues & meet your needs.

Let's connect and get you on PACE to optimal living. 

02.

Group Therapy is as eclectic as the people who make up the group.  This can be a family, a team, or a community. Groups tend to develop a PACE of their own. Either way,  I am here to meet you where you are, to educate, to advocate or intervene on your behalf.  

03.

When couples first meet and merge often SPARKS fly into the red of love or rage.  How can someone I love be so different.  Couples Therapy is that space where you learn that couples love at a different PACE, yet  you can still slow down to find respect for those differences, joy & common ground.

Articles written by LaTesha W. Thomas
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